Is your body full of aches and pain, have you had a surgery and need to get back on track, Are you feeling tired all the time, you don’t feel like doing anything, losing your drive to finish projects, feeling fatigue at odd time of the day, are you stressing to meet the deadlines at work, do you easily get irritated by small incidents like long lines, kids energy, pet chores. What about injuries from sports and accidents? Are you having a baby, discomfort from pregnancy, sleepless nights? Well we are all at the receiving end of things we would rather not be dealing with. And so
This is just a small list of the entire stress builders that are in our lives in this world of ‘Rat Race. History and research shows that Massage, Holistic healing & a change in lifestyle is the key to PREVENTION of stress and elimination of the creation of disease.
From Babies to seniors, touch is of the greatest importance to our physical wellbeing and emotional health. Through attentive and respectful touch we can learn to let go of the tensions we carry within us, we can rest, we can be nourished, and we can renew our relationship with ourselves and with the world around us. Massage can provide relief from the symptoms of anxiety, tension, depression, insomnia, and stress, as well as, back pain, headache, muscle pain, and some forms of chronic pain such as fibromyalgia and arthritis. It is also commonly recommended for the treatment of sports injuries and repetitive stress injuries. Massage has been proven to have a positive effect on every system that makes up the human body.
Massage - for the Physical body
Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. Swedish Massage feels good, is relaxing and invigorating. The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.
Therapeutic Massage is focused on manipulation of the specific muscle group and soft tissue and encouraging movement in the joints. It stimulates the circulatory and eliminatory systems of the body and boosts the immune system. There is stretching and bending of the limbs to create ease on the movement of the joints.
Reflexology for the systems of the body.
Reflexology is a Reflex Zone Therapy that connects with each body system by applying pressure to specific points on the hands, feet and head. Research shows It bring your body back into balance and into a state of well being. Reflexology allows the body to release toxins and heal itself, improving your immune system and general health. Reflexology can help reduce pain, encourage relaxation, improve blood flow, aid post-surgery recovery, reduce toxins in the body, and help with the overall reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.
Chakra Balancing is for the most inner YOU, balancing the energy field. Within the body exist a series of minor and major energy centers called chakras. The word chakra is Sanskrit for "wheel" or "disk". Each of the seven major chakras has its own distinct character and relates to a unique aspect of our being. The chakras correlate to levels of consciousness, body functions, colors, elements, sounds, and much more. The blockage or energetic dysfunction in the chakras is believed to give rise to physiological, psychological, emotional, and spiritual disorders.
Muladhara (Root) , Svadhishsthana (Sacral), Manipura ( solar plexus), Anahata (Heart), Vishuddha (Throat), Ajna (3rd Eye), Sahasrara (Crown).
Indian Head Massage : Ayurvedic texts dates back nearly 5,000 years, in the Indian homes traditionally it has been handed down by grandparents massaging on the family members. Massage has been a tradition and an a very important part in Indian Life. It starts as young as 3 month baby to the most senior grand parent. Head massages are conducted with blends of aromatic oils, herbs, and spices which can encourage the body’s natural healing abilities.
John Barnes Myo Fascial Release Therapy:
Stress is a silent disease creator.! Act Now
YOU Matter !
“Dont let anyone dim your light, Especially when your light is worth shining”